Greg Walker 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
April 18, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 765 | 255 | 22 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 26 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 17 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 16:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 20 |
| 18:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 27 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 |
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Workout Graph
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