Greg Walker 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
305
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 19, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 915 | 305 | 23 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 14:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 |
| 20:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 28 |
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Workout Graph
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