Greg Walker 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 13, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 319 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 21 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 23 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 24 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
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Workout Graph
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