Greg Walker 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 04, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 919 | 318 | 22 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 |
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Workout Graph
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