Greg Walker 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
January 07, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 453 | 25 | 141 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 25 | 135 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 | 139 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 | 141 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 26 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 148 |
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Workout Graph
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