Chi Fung Chan 30:00 row
8,772
Meters
30:00.0
Time
1:42.5
Pace
707
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 129 |
July 28, 2020 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,772 | 1:42.5 | 324 | 1414 | 707 | 33 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 114 | 33 |
| 10:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 115 | 33 |
| 15:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 115 | 31 |
| 20:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 115 | 30 |
| 25:00.0 | 1,466 | 1:42.3 | 327 | 1416 | 118 | 34 |
| 30:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 130 | 37 |
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Workout Graph
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