Chi Fung Chan 21097m row
21,097
Meters
1:14:18.1
Time
1:45.6
Pace
1633
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 2182 |
| Drag Factor | 125 |
December 25, 2020 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:18.1 | 21,097 | 1:45.6 | 297 | 1321 | 1633 | 29 |
| 10:30.9 | 3,000 | 1:45.1 | 301 | 1336 | 234 | 28 |
| 10:32.2 | 6,000 | 1:45.3 | 299 | 1329 | 233 | 28 |
| 10:37.3 | 9,000 | 1:46.2 | 292 | 1305 | 231 | 27 |
| 10:37.0 | 12,000 | 1:46.1 | 292 | 1306 | 231 | 28 |
| 10:35.5 | 15,000 | 1:45.9 | 295 | 1313 | 231 | 30 |
| 10:33.7 | 18,000 | 1:45.6 | 297 | 1322 | 232 | 31 |
| 10:32.5 | 21,000 | 1:45.4 | 299 | 1328 | 233 | 33 |
| 0:19.0 | 21,097 | 1:37.9 | 373 | 1582 | 8 | 41 |
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Workout Graph
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