Savvas Savvas 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 135 |
April 18, 2025 20:09:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 403 | 23 | 147 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 136 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 23 | 147 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 | 150 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 | 149 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 24 | 153 |
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Workout Graph
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