Savvas Savvas 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 132 |
November 15, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 304 | 23 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 23 | 130 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 23 | 139 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 | 141 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 23 | 143 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 149 |
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Workout Graph
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