Savvas Savvas 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 133 |
December 09, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 303 | 22 | 130 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 23 | 116 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 22 | 130 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 23 | 140 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 23 | 140 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 23 | 127 |
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Workout Graph
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