Savvas Savvas 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
April 09, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 320 | 22 | 147 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 22 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 22 | 145 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 22 | 148 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 22 | 149 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 23 | 161 |
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Workout Graph
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