Savvas Savvas 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
January 09, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 330 | 22 | 148 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 22 | 140 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 22 | 143 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 21 | 145 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 154 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 22 | 158 |
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Workout Graph
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