Savvas Savvas 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 133 |
November 02, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 417 | 22 | 148 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 | 133 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 147 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 147 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 | 156 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 23 | 158 |
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Workout Graph
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