Savvas Savvas 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 132 |
November 03, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 411 | 22 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 | 140 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 148 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 23 | 164 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 | 153 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 | 158 |
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Workout Graph
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