Savvas Savvas 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 134 |
November 06, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 850 | 425 | 22 | 147 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 | 129 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 | 147 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 151 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 | 151 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 158 |
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Workout Graph
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