Savvas Savvas 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 133 |
November 11, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 436 | 22 | 153 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 145 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 | 154 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 159 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 23 | 155 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 23 | 156 |
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Workout Graph
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