Savvas Savvas 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 134 |
November 13, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 438 | 22 | 151 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 | 143 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 22 | 156 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 | 157 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 23 | 148 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 154 |
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Workout Graph
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