Savvas Savvas 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
November 15, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 441 | 22 | 154 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 22 | 147 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 22 | 153 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 22 | 156 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 | 159 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 156 |
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Workout Graph
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