Savvas Savvas 40:00 row
9,303
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 134 |
November 17, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 572 | 22 | 148 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 22 | 138 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 22 | 146 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 22 | 147 |
| 32:00.0 | 1,887 | 2:07.1 | 170 | 885 | 118 | 23 | 152 |
| 40:00.0 | 1,856 | 2:09.3 | 162 | 857 | 114 | 22 | 157 |
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Workout Graph
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