Savvas Savvas 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 137 |
November 20, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 432 | 22 | 147 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 22 | 144 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 | 148 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 | 148 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 | 149 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 147 |
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Workout Graph
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