Savvas Savvas 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
November 21, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 415 | 21 | 146 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 138 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 | 152 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 | 153 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 | 148 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 142 |
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Workout Graph
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