Savvas Savvas 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
November 24, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 22 | 143 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 | 137 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 22 | 142 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 | 145 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 | 147 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 | 148 |
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Workout Graph
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30:00