Savvas Savvas 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 136 |
December 11, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 434 | 21 | 145 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 | 133 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 142 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 | 147 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 22 | 154 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 | 152 |
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Workout Graph
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30:00