Savvas Savvas 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 137 |
December 13, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 445 | 22 | 150 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 145 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 22 | 147 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 | 147 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 | 150 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 | 161 |
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Workout Graph
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30:00