Savvas Savvas 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 24, 2023 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 441 | 22 | 143 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 133 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 22 | 145 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 | 145 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 148 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 | 145 |
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30:00