Savvas Savvas 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 135 |
January 20, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 832 | 416 | 21 | 150 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 22 | 117 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 | 156 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 22 | 156 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 22 | 160 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 165 |
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Workout Graph
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