Savvas Savvas 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 137 |
February 20, 2024 00:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 420 | 21 | 136 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 | 128 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 22 | 133 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 | 138 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 22 | 141 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 144 |
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Workout Graph
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