Savvas Savvas 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
October 10, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 417 | 21 | 146 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 134 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 | 140 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 | 148 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 158 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 22 | 152 |
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Workout Graph
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