Savvas Savvas 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 135 |
October 25, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 432 | 22 | 150 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 23 | 135 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 23 | 148 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 | 148 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 | 158 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 | 161 |
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Workout Graph
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