Savvas Savvas 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 135 |
November 01, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 421 | 23 | 148 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 23 | 137 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 23 | 152 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 155 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 | 146 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 | 151 |
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Workout Graph
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