Savvas Savvas 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
December 07, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 416 | 22 | 139 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 124 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 | 134 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 143 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 147 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 23 | 149 |
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Workout Graph
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