Savvas Savvas 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 135 |
December 09, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 23 | 146 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 | 131 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 146 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 | 148 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 23 | 150 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 23 | 157 |
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Workout Graph
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