Savvas Savvas 40:00 row
8,962
Meters
40:00.0
Time
2:13.8
Pace
532
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 135 |
December 23, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,962 | 2:13.8 | 146 | 801 | 532 | 21 | 139 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 22 | 112 |
| 16:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 21 | 143 |
| 24:00.0 | 1,802 | 2:13.1 | 148 | 809 | 107 | 22 | 145 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 782 | 104 | 22 | 147 |
| 40:00.0 | 1,776 | 2:15.1 | 142 | 788 | 105 | 22 | 152 |
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Workout Graph
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