Savvas Savvas 10000m row
10,000
Meters
45:22.4
Time
2:16.1
Pace
587
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 136 |
December 26, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 777 | 587 | 22 | 142 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 117 | 22 | 132 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 120 | 22 | 147 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 817 | 120 | 23 | 146 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 115 | 22 | 143 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 115 | 22 | 143 |
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Workout Graph
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