George Frementitis 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 145 |
May 23, 2020 17:20:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 23 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 21 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 23 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 23 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
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5k Row by KREW/LiveRowing