Marc Robertson 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 172 |
June 28, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 31 | 158 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 140 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 31 | 150 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 31 | 156 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 32 | 167 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1331 | 33 | 177 |
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Workout Graph
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