Alistair Middleton 2x12:00/6:00r row
6,260m
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
145
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 117 |
April 10, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,260m | 1:55.0 | 230 | 1091 | 22 | 145 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 22 | 144 |
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 22 | 146 |
| r2,662m |
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Workout Graph
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