Alistair Middleton 40:00 row
10,208
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 118 |
April 14, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,208 | 1:57.5 | 215 | 1041 | 692 | 21 | 141 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 136 | 21 | 132 |
| 16:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 139 | 22 | 139 |
| 24:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 139 | 22 | 142 |
| 32:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 138 | 22 | 144 |
| 40:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 140 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.