Alistair Middleton 1000m row
1,000m
Meters
3:15.9
Time
1:37.9
Pace
84
Calories
165
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 118 |
April 15, 2020 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 30 | 165 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 31 | 149 |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 29 | 163 |
| 0:39.7 | 600m | 1:39.2 | 358 | 1532 | 30 | 168 |
| 0:39.2 | 800m | 1:38.0 | 372 | 1579 | 32 | 173 |
| 0:39.3 | 1,000m | 1:38.2 | 369 | 1570 | 31 | 174 |
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Workout Graph
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