Alistair Middleton 3x5000m/6:00r row
15,000m
Meters
58:17.1
Time
1:56.5
Pace
1028
Calories
150
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,312m |
| Overall Time | 1:16:17.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 118 |
April 22, 2020 18:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.1 | 15,000m | 1:56.5 | 221 | 1060 | 22 | 150 |
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 144 |
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 22 | 153 |
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 23 | 154 |
| r2,312m |
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Workout Graph
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