Alistair Middleton 3x1500m/2:00r row
4,500m
Meters
16:00.7
Time
1:46.7
Pace
343
Calories
165
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 22:00.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 27, 2020 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,500m | 1:46.7 | 288 | 1290 | 25 | 165 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 25 | 157 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 25 | 167 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 26 | 171 |
| r758m |
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Workout Graph
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