Alistair Middleton 1609m row
1,609m
Meters
5:41.5
Time
1:46.1
Pace
120
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 120 |
June 02, 2020 18:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.5 | 1,609m | 1:46.1 | 293 | 1307 | 25 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 25 |
| 1:25.1 | 800m | 1:46.3 | 291 | 1300 | 25 |
| 1:25.0 | 1,200m | 1:46.2 | 292 | 1304 | 25 |
| 1:24.6 | 1,600m | 1:45.7 | 296 | 1318 | 26 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 |
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Workout Graph
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