Alistair Middleton 2x30:00/2:00r row
14,513m
Meters
1:00:00.0
Time
2:04.0
Pace
1001
Calories
157
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,716m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 118 |
May 04, 2020 18:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513m | 2:04.0 | 183 | 931 | 21 | 157 |
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 20 | 155 |
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 23 | 159 |
| r203m |
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Workout Graph
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