Alistair Middleton 6x1000m/3:00r row
6,000m
Meters
21:13.9
Time
1:46.1
Pace
460
Calories
166
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 39:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 121 |
May 01, 2020 18:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000m | 1:46.1 | 293 | 1306 | 25 | 166 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 160 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 25 | 162 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 167 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 169 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 | 169 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 171 |
| r3,010m |
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Workout Graph
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