Alistair Middleton 3x8:00/2:00r row
6,468m
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
157
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 116 |
April 27, 2020 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,468m | 1:51.3 | 254 | 1173 | 23 | 157 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | 152 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 23 | 158 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 23 | 162 |
| r837m |
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Workout Graph
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