Alistair Middleton 20:00 row
5,357m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
April 25, 2020 20:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 22 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 23 |
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Workout Graph
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