Alistair Middleton 2x4000m/4:00r row
8,000m
Meters
32:09.6
Time
2:00.6
Pace
567
Calories
171
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 40:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
April 21, 2020 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 8,000m | 2:00.6 | 200 | 986 | 22 | 171 |
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 24 | 169 |
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 21 | 174 |
| r1,475m |
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Workout Graph
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