Alistair Middleton 2x20:00/5:00r row
10,288m
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
153
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 117 |
April 18, 2020 18:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,288m | 1:56.6 | 221 | 1059 | 21 | 153 |
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 21 | 152 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 21 | 154 |
| r932m |
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Workout Graph
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