Alistair Middleton 3x2000m/1:00r row
6,000m
Meters
22:18.1
Time
1:51.5
Pace
435
Calories
166
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 25:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 114 |
April 17, 2020 17:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 6,000m | 1:51.5 | 252 | 1168 | 22 | 166 |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 23 | 163 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 23 | 170 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | 167 |
| r414m |
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Workout Graph
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