Alistair Middleton 2x6000m/6:00r row
12,000m
Meters
46:49.8
Time
1:57.0
Pace
820
Calories
147
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,341m |
| Overall Time | 58:49.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
April 11, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 12,000m | 1:57.0 | 218 | 1050 | 21 | 147 |
| 22:58.2 | 6,000m | 1:54.8 | 231 | 1095 | 22 | 152 |
| 23:51.6 | 6,000m | 1:59.3 | 206 | 1009 | 21 | 143 |
| r2,341m |
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Workout Graph
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